Healthy living cannot be overemphasized as good health is sort by all. Healthy living is the practice of engaging in health-enhancing activities and living in healthy ways. Plank workout is a credible form of exercise that contributes immensely to living healthy.
Plank workout is effective at building your core. Maintaining a plank position will test your biceps, neck, thighs and shoulder muscles. This will enhance their development which will improve their ability to lift heavier weights, improve performance in sport, better ability for side-bending and waist twisting and also give a supported back.
Plank workout reduces the risk of injury to your back and spinal cord. It hugely reduces back pain and builds up your muscles to create a formidable support for your back, most especially around your upper back.
Plank workout is an effective way to burn calories. It enhances your metabolism and strengthens your muscles. Burning calories will attract hunger, which is an opportunity for the individual to eat a healthy diet.
A good posture is also one of the benefits of plank workout. Bones and joints are in excellent alignment, the spine is in a healthy position and there is a very minimal risk of back pain.
Still, another way plank workout can improve healthy living is that it improves your emotional health. Strained muscles and body parts will cause physical discomfort, thereby affecting one’s state of mind. Plank workout eases and strengthens these body parts bringing about some relief for the individual and then a brighter state of mind and better mood.
It also improves body coordination and flexibility. Plank workout brings about balance while walking, standing or running as these need good core strength. The muscle groups in the back, around your shoulders and collarbone and the shoulder blades, will become flexible. Planking makes this body area grow and stretch.
Healthy living can be attained in various ways. Eating healthy, have enough sleep, think positively and exercise regularly. Amongst many other kinds of exercise, planking is an efficient exercise to attain healthy living as it strengthens and stretches the body muscles and improves life.